5 habits of healthy breakfasts

5 habits of healthy breakfasts

If you are trying to adhere to proper nutrition, do not neglect a hearty breakfast, even if it’s hard for you to force yourself to eat something else besides a cup of fragrant coffee. Here is a list of excellent healthy breakfasts that will fill you with energy for the day

In fact, breakfast plays the most important role in the person’s daily diet. A full nutritious and balanced breakfast will give you energy and a charge of cheerfulness at least by dinner. And this means that having spent only a few minutes to prepare a hearty breakfast, you will work much more efficiently and productively throughout the day and will fully justify the precious morning time spent.

We offer you 5 delicious and fast breakfast options, which include the necessary proteins, carbohydrates and fats.

Wholemeal pancakes with raspberry and dry protein

Wholemeal pancakes with raspberry and dry protein
Wholemeal pancakes with raspberry and dry protein

Proper nutrition does not always imply the absence of fats. The main thing is to know when to stop and replace the usual products with healthier ones. Put aside the usual flour, but it’s better to forget about it at all.

Porridge of whole grains with fresh fruits, berries and nuts

Porridge of whole grains with fresh fruits, berries and nuts
Porridge of whole grains with fresh fruits, berries and nuts

Oatmeal with milk? No, there are many much more interesting options. Fruits, berries, nuts. Experiment.

Omelet with tomatoes, olives and basil

Omelet with tomatoes, olives and basil
Omelet with tomatoes, olives and basil

Ordinary omelet will give you a refined taste if you add accented ingredients, basil,for example.

Casserole with croutons and Provencal herbs

Casserole with croutons and Provencal herbs
Casserole with croutons and Provencal herbs

Fill the dried loaf with egg mixture and sprinkle with Provencal herbs. It is tasty, satisfying, and the most important is quickly. You will definitely like it.

Oatmeal cupcakes with raspberries

Oatmeal cupcakes with raspberries
Oatmeal cupcakes with raspberries

For lovers of sweets, there is an original recipe of the favorite mafins. Add the orange peel and raspberry. And then it is much more pleasant to wake up for such a healthy breakfast.