Love for ourselves and acceptance of our real age is perhaps the most important thing that makes us younger. So do not try to look younger than your actual years, but on the contrary love and fully live each period of your life. So you’ll look younger without even trying to do it. The clothes or make-up that you wore, say, 20 years ago, will reverse the opposite effect, and instead of looking younger, you only focus on your real age. The best thing you can do to maintain your youth is a careful attitude to your physical and psychological health, as well as careful attitude to your body. Here are some useful habits that let you look younger.
1. Correct daily skin care
Aging affects the skin in the first place, so it is important to follow proper care procedures to help slow its aging.
Proper care includes gentle skin cleansing with a gentle cleanser. The use of micellar water, which is hypoallergenic, has become very popular todays. Then you need to tone your skin and moisturizing is the final stage of skin care. It is important to perform all three stages of proper skin care, and also exfoliate your skin once a week and use products suitable for your skin type.
2. Protection against solar radiation
Excessive exposure to the sun can cause huge damage to the skin and stimulate the appearance of age spots, wrinkles, flabbiness of the skin. Also, excessive sun exposure can lead to a higher risk of developing skin cancer. It is important to use skin care products with protection from ultraviolet radiation even in the cold season.
3. Healthy sleep
Adults should sleep between seven and nine hours each night. Of course, we can sleep well in 6 hours, but this regime should not become a habit and can be allowed only in justified situations. For example, you have a small child or an important project. It is noteworthy that a short day’s sleep affects the concentration of attention, as well as improves memory.
Sleep directly affects the health of the skin. During sleep, the body produces hormones that help restore collagen and elastin. And as you know, collagen and elastin are the basic building blocks of a healthy and supple skin.
Quality sleeping helps to improve the body and also directly affects how you look. So do not neglect one of the most useful habits that let you look younger.
4. Healthy Eating
How your skin will look and how your body will age depends on your nutrition. Increase the consumption of plant foods such as fruits and vegetables, whole grains, legumes and nuts, eat fish twice a week, and also moderate salt and sugar intake. Give up red and fatty meat in favor of dietary. Unsaturated fats, which come mainly from olive oil and nuts help to maintain health and prevent such cardiovascular diseases.
5. Physical activity
Active lifestyle and exercise directly affect your health and look and well-being. So if you do not have time to go to the gym or just spend a lot of time for training at home, the planks can be a great help, for example. Plank is an effective and simple exercise for people of all ages, which does not require much time and special adaptations. It will help strengthen your immune system, develop strength, endurance and flexibility in you.
6. Fresh air
Fresh air is very important, because the cells of our body need oxygen very much. We feel tired, are not in the mood and constantly want to sleep because of a lack of fresh air. At any opportunity, go out and enjoy a walk, refuse public transport in favor of walking. At the weekend, go out with your family or friends to the countryside.
7. Give up alcohol and smoking
We all know very well about the dangers of alcohol and smoking, so if you have such bad habits then refuse them at last. Alcohol is a diuretic, so it causes dehydration of the body and skin. And dry, dehydrated skin grows older and loses its beauty. Daily drinking fresh juices and water is useful for your health and beauty. This is one of the most important habits that let you look younger.
8. Stress resistance
Stresses also have a detrimental effect on our skin and health overall . Naturally, we can not control the flow of stressful situations into our lives, but we can learn to control our attitude towards them. For this, try to practice yoga. In addition to physical influence on your body, yoga helps you to properly control your body and mind.
9. A fascinating hobby or a favorite job
Favorite thing or hobby is an important factor in preserving youth. For example, when you travel, you not only discover a new world for yourself, but also change yourself and your attitude towards the world, feel freer and open to change. Those who do their favorite things or just have an exciting hobby, feel happier. And happiness is a guarantee of health and longevity.